TUESDAY MEAL

 

  • Salmon/rice hedgehog hedgehogs
  • Banana sushi
  • Fruits & veggies of the day

TIP: Fatty fish like salmon is far and away the best source of omega-3 fats, which have been shown to improve cognitive function in infants and children. Omega-3s, specifically the type known as DHA, are a critical component of brain cell membranes. 

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